#SERENITY COURAGE WISDOM TATTOO DESIGNS TRIAL#

Not to close your eyes and ears and nose and force yourself to do something so unpleasant that you can only do it by avoiding being emotionally present. This is the courage to remain emotionally present as you face your vulnerabilities, to learn from the discomfort, to grow from it. You’re not avoiding feeling the difficulty, but you’re learning to stay with it. It is much softer but also much more intense, much more difficult. Doing this is very different from bluster. It is more like insanity.Ĭourage lies in confronting your vulnerabilities, accepting them, and staying with them. If you keep doing things that don’t work, it’s not courage. It does not mean jumping out of a tenth-floor window because you dare yourself to do that. You are orienting your efforts toward where they may bear fruit.Ĭourage does not mean pushing yourself to do things that won’t work. You are merely figuring out where you have a grip, some possibility of changing, and where you don’t.

But finding serenity does not mean that you are abandoning any hope of change. If you cannot change it, you’re not going to keep banging your head against a wall.

Progress comes from deciding to understand what it is that is happening. And it certainly does not occur by blaming yourself for the things you’re not doing. In turn, this helps grow your ability to make complex changes.Ĭhange does not happen by forcing yourself to be somebody you’re not. As you go through it, you develop your ability to be serene, courageous, and wise.

#SERENITY COURAGE WISDOM TATTOO DESIGNS TRIAL#

Keep in mind the valuable advice: The process of change involves learning by trial and error. If you’re not religious, skip the “prayer” part. So crucial that religious people would be asking for God’s help in achieving them. The “prayer” part emphasizes how important the qualities of serenity, courage, and wisdom are. Keep in mind that most of the steps are about ways to change your attitude and behavior.

Does this mean that you have to pray for it to work?ĭespite all the “Let go and let God” talk, the Twelve Steps are not advocating that people do nothing but wait for the grace of God. This wording is an adaptation of what is known as the Serenity Prayer. The “serenity prayer” describes the process and the desired outcome of the Twelve Steps. Through trial and error, I develop the serenity to accept what I cannot change, the courage to change what I can, and the wisdom to know the difference.

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